{"id":25783,"date":"2015-10-10T10:12:56","date_gmt":"2015-10-10T08:12:56","guid":{"rendered":"https:\/\/www.artera.net\/it\/blog\/?p=25783"},"modified":"2023-02-27T14:22:47","modified_gmt":"2023-02-27T14:22:47","slug":"i-social-network-provocano-insonnia-agli-adolescenti","status":"publish","type":"post","link":"https:\/\/www.artera.net\/it\/marketing\/i-social-network-provocano-insonnia-agli-adolescenti\/","title":{"rendered":"I social network provocano insonnia agli adolescenti?"},"content":{"rendered":"<p>I <strong>Social Network<\/strong>, lo sappiamo, sono una gran bella invenzione, ma se mal utilizzati possono provocare veramente un sacco di danni soprattutto ad adolescenti e giovani.\u00a0\u00c8 una <a href=\"http:\/\/www.gla.ac.uk\/news\/headline_419871_en.html\" target=\"_blank\" rel=\"noopener noreferrer\">ricerca dell\u2019Universit\u00e0 di Glasgow<\/a>, in Scozia, a confermarlo e i risultati sono stati esposti durante la\u00a0<em>British Psychological Society Conference<\/em> in Manchester.<\/p>\n<p>Il fine della ricerca era verificare se l\u2019utilizzo di web e social prima di coricarsi potesse o meno provocare <strong>danni psicologi<\/strong> o conseguenze negative.\u00a0Gli studiosi, dopo aver analizzato il comportamento durante il sonno e nella fase di risveglio di circa 450 adolescenti con un\u2019et\u00e0 tra i 11 e i 17 anni, hanno potuto testare e confermare quella che oggi non \u00e8 pi\u00f9 solo una tesi: web e social network, se usati nelle ore serali\/notturne, provocano <strong>insonnia<\/strong> e in alcuni casi <strong>depressione e ansia<\/strong>.<\/p>\n<p>Heather Cleland Woods, responsabile della ricerca, ha espressamente dichiarato che risulta evidente che <strong>gli adolescenti che utilizzano il web e i social effettuando il login a notte fonda, sono quelli pi\u00f9 fragili e esposti a questo pericolo<\/strong>. La soglia di attenzione alle notifiche \u00e8 sempre alta e impedisce di fatto un sonno rigeneratore. I ragazzi accedono ai social network principali perch\u00e9 affascinati e morbosamente curiosi di sapere e vedere chi ha confermato loro like o apprezzamenti. Se questo non avviene l\u2019autostima cade fino ad arrivare, appunto, a depressione e insonnia. Per combattere queste abitudini ha lanciato anche un hashtag in rete <strong>#SleepyTeens<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/glasgowuniversity\/videos\/1121587944527586\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.artera.net\/wp-content\/uploads\/2015\/10\/heather-cleland-woods-video.jpg\" alt=\"Heather Cleland Woods interview\" width=\"473\" height=\"265\" class=\"aligncenter size-full wp-image-25877\" \/><\/a><\/p>\n<p>Le psicopatologie correlate all\u2019utilizzo del web erano gi\u00e0 state teorizzate prima dell\u2019avvento dei social (il problema principale allora era legato allo sdoppiamento di personalit\u00e0 tra avatar e persona reale) e gi\u00e0 nel 2011 l\u2019American Psychological Association aveva messo l\u2019accento sui rischi derivanti dall&#8217;<strong>eccessivo utilizzo dei social<\/strong> che portavano, secondo questa ricerca, addirittura a casi di schizofrenia.<\/p>\n<h2>Una soluzione all&#8217;insonnia c&#8217;\u00e8: il tramonto digitale<\/h2>\n<p>Cleland Woods, che \u00e8 anche madre di due bimbi, ha proposto una correzione di questi atteggiamenti che ha chiamato <strong><em>&#8220;digital sunset&#8221;<\/em><\/strong>, cio\u00e8 <em>&#8220;tramonto digitale&#8221;<\/em>. Cos\u00ec come il sole tramonta e si fermano le attivit\u00e0 lavorative, facciamo tramontare i nostri devices e dedichiamoci al sonno con pace e serenit\u00e0. Certo, questa \u00e8 una soluzione che potrebbe aiutare se seguita con disciplina e metodo. Recuperare i nostri tempi e spazi oltre e al di l\u00e0 delle macchine&#8230; questo \u00e8 forse il significato di quanto questa ricerca insegna (e non solo agli adolescenti o ai genitori, non credi?).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I <strong>Social Network<\/strong>, lo sappiamo, sono una gran bella invenzione, ma se mal utilizzati possono provocare veramente un sacco di danni soprattutto ad adolescenti e giovani.\u00a0\u00c8 una ricerca dell\u2019Universit\u00e0 di Glasgow, in Scozia, a confermarlo&#8230;<\/p>\n","protected":false},"author":4,"featured_media":25873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[300],"tags":[363,74,405,323,35],"class_list":["post-25783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marketing","tag-identita-digitale","tag-internet","tag-maturita-digitale","tag-scuola-digitale","tag-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I social network provocano insonnia? - blog.artera.net<\/title>\n<meta name=\"description\" content=\"Una ricerca dell&#039;Universit\u00e0 di Glasgow, ha confermato che i social network provocano ansia e insonnia negli adolescenti. 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